CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At…
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Making the decision to join a gym is a great first step towards improving your health and quality of life.…
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Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform…
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Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit…
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